Mustard Microgreens
Bold, peppery and delightfully bright — Mustard microgreens add a spicy lift and concentrated nutrition to salads, sandwiches and bowls.
Why Mustard microgreens?
Mustard microgreens are quick-growing, intensely flavored and loaded with vitamins and brassica phytonutrients (glucosinolates). They give dishes a sharp, fresh heat and a concentrated nutritional boost — all in a tiny handful.
Health Benefits of Mustard Microgreens
Key nutrients and how they help your body.
Heart — Antioxidants
Antioxidants support healthy blood vessels and reduce oxidative stress.
Brain — Folate & B-Vitamins
Helps energy metabolism and supports cognitive function.
Bones — Vitamin K & Calcium
Supports bone health and proper calcium metabolism.
Digestion — Fiber & Prebiotics
Supports regularity and a healthy gut microbiome.
Eyes — Carotenoids
Carotenoids support healthy vision and retinal protection.
Glucosinolates — Cellular Support
Brassica compounds linked to cellular detox pathways and antioxidant activity.
Creative ways to use Mustard microgreens
Spice up Salads
Use a small handful to add heat and bright flavour to mixed greens.
Finish Grilled Fish
Scatter on warm fish for a peppery finish that cuts through richness.
Garnish Soups & Bowls
Add at the end of cooking for fresh heat and texture.
Smoothie Kick
A small pinch blends well into green smoothies for an extra vitamin boost.
Sandwich Zing
Layer into wraps and sandwiches for a bright mustard bite.
Pickle & Wrap Topping
Mix with pickled vegetables or fresh chutneys as a vibrant topping.