Pak-choi Microgreens
Delicate, mildly peppery and refreshingly crisp — Pak-choi microgreens give a gentle cabbage note and a concentrated nutritional lift to everyday meals.
Why Pak-choi microgreens?
Pak-choi microgreens give you delicate crunch, a fresh mild-cabbage flavour and a dense dose of vitamins — all in just a small handful. They’re quick to grow, gentle on the palate, and designed to fit into everyday meals: from salads and sandwiches to warm bowls and garnishes.
Health Benefits of Pak-choi Microgreens
Key nutrients and how they help your body.
Heart — Antioxidants
Help reduce oxidative stress, maintain healthy cholesterol, and support cardiovascular health.
Brain — Folate & B-Vitamins
Support energy metabolism, nerve transmission, and cognitive performance.
Bones — Vitamin K & Calcium
Builds strong bones and helps calcium bind properly for better skeletal health.
Digestion — Fiber & Prebiotics
Improve gut health, aid digestion, and support nutrient absorption.
Eyes — Carotenoids
Support vision, reduce eye strain, and protect retinal cells from oxidative damage.
Skin — Vitamin C & Antioxidants
Boost collagen synthesis, aid repair, and maintain a healthy glow.
Iron — Blood & Energy
Supports hemoglobin formation and reduces tiredness and fatigue.
Magnesium — Muscles & Nerves
Helps muscle relaxation, nerve transmission, and steady energy metabolism.
Potassium — Electrolyte Balance
Maintains healthy blood pressure, fluid balance, and muscle function.
Calcium — Bones & Teeth
Supports bone density, muscle contraction, and dental health.
Protein — Repair & Growth
Essential for repair and cell maintenance in a balanced plant-based diet.
Glucosinolates — Detox & Cellular Support
Brassica compounds support natural detox pathways and cellular protection.
Creative ways to use Pak-choi microgreens
Brighten Salads
Toss a generous handful onto mixed greens for texture and a vitamin boost.
Finish Warm Fish
Scatter fresh Pak-choi over steamed fish right before serving for brightness.
Stir-in for Soups
Add at the end of cooking to preserve nutrients and add a delicate crunch.
Smoothie Boost
Blend mild Pak-choi in small amounts for a gentle green lift without overpowering flavor.
Sandwich Crunch
Layer into wraps and sandwiches for freshness and light pepper notes.
Pickle Garnish
Mix with quick-pickled onions as a bright topping for bowls and tacos.